The 7-Day Digital Declutter: A Step-by-Step Guide to Tech Balance

Is your phone stealing your focus? Reclaim your attention in just 7 days.Do you find yourself checking your device every few minutes? Feel scattered, overwhelmed, or burnt out by constant pings and digital noise?The 7-Day Digital Declutter is your no-fluff, science-backed guide to restoring clarity, control, and calm in a tech-saturated world. In just one week, you'll learn how to: Break the cycle of mindless scrolling and digital overloadMaster your time and focus with simple daily routinesSet powerful boundaries without quitting your devicesCreate a clean, distraction-free digital workspaceReconnect with real-life joy, productivity, and purposeRooted in behavioral psychology and mindfulness techniques, this interactive guide gives you: Practical habit-tracking tools and app auditsFocus rituals and workspace reset plansStep-by-step challenges for sustainable changeWhether you're a busy professional, student, remote worker, or someone simply craving digital peace, this book offers a realistic reset-no tech shaming, just tools that work.It's not about quitting technology. It's about making it work for you.Ready to reclaim your time, sharpen your focus, and feel mentally lighter? Your reset starts now.

• | Author: Leigh Watkins
• | Publisher: Independently Published
• | Publication Date: Jun 23, 2025
• | Number of Pages: 00158 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798289376824