Surviving Narcissists: A Guide to Healing and Reclaiming Your Life

Break free. Heal deeply. Reclaim your peace. This compassionate, practical guide unpacks the hidden tactics of narcissistic abuse and empowers survivors to recognize, escape, and recover from toxic relationships. Whether you've experienced this in a romantic relationship, family, or workplace, this book offers clear explanations, real-life examples, and proven tools for healing. Inside, you'll learn: * How narcissists manipulate through love bombing, gaslighting, and control* The emotional, mental, and social damage abuse creates - and how to rebuild* The truth about trauma bonds and how to break free* Healthy boundary-setting scripts and no-contact strategies* How to rediscover your identity, trust yourself again, and create a safe, joyful life You are stronger than what happened to you.This book will help you prove it - one clear, compassionate chapter at a time.

• | Author: Manuel B. Garcia
• | Publisher: Independently Published
• | Publication Date: Jun 25, 2025
• | Number of Pages: 00132 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798289692207