Journey of a Lifetime is the author's recollection from childhood to addiction and recovery. It's based in self-discovery and emphasizes the struggles the author faced over a lifetime. Highlights include drug and alcohol addiction, incarceration, rehabilitation, dealing with death, divorce and mental anguish. It lays out some of the practices the author learns dealing with these issue and touches on mindfulness, consciousness and how the brain processes information. The author touches on learned childhood experiences and how drugs and alcohol addictions affects their life.