The Mind Remembers: Healing Trauma Through Body and Brain

The Mind Remembers is a compassionate guide to healing trauma by reconnecting with both body and brain. Blending neuroscience, somatic practices, and real-life stories, this book reveals how trauma shapes our nervous system-and how recovery begins with small, intentional steps. Whether you're navigating anxiety, chronic tension, or emotional overwhelm, this book offers practical tools to restore calm, build resilience, and reclaim your sense of self. With each chapter, you'll gain a deeper understanding of how the mind remembers pain-and how you can teach it to remember peace.

• | Author: Vishal K
• | Publisher: Independently Published
• | Publication Date: Jun 29, 2025
• | Number of Pages: 00104 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798290113890