Emotional Regulation for Parents: Proven Strategies for Calmer and Happier Families

Struggling to keep your cool as a parent? You're not alone-you're just emotionally overwhelmed.In Emotional Regulation for Parents, Elira Sondrel offers a compassionate, practical guide to help you manage your emotions so you can parent with greater calm, clarity, and connection. Backed by science and rooted in real-life parenting experiences, this book provides step-by-step tools to transform your emotional chaos into confidence.Whether you're dealing with toddler tantrums, sibling rivalry, or your own inner stress, you'll learn how to: Identify emotional triggers and break reactive cyclesRegulate your emotions in the heat of the momentRepair after losing your cool-with your kids and yourselfCommunicate calmly during conflictFoster emotional intelligence and resilience in your childrenThis book isn't about being a perfect parent-it's about becoming a present, emotionally aware one. With reflective prompts, actionable strategies, and a warm, relatable tone, Emotional Regulation for Parents is your roadmap to a more peaceful home and a stronger bond with your children.If you're ready to trade reactivity for regulation and create a calmer, happier family-this book is for you.

• | Author: Elira Sondrel
• | Publisher: Independently Published
• | Publication Date: Jul 01, 2025
• | Number of Pages: 00114 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798290409351