Unwind the Mind: A Practical Guide to Preventing Burnout and Calming Everyday Anxiety

Unwind the MindA Practical Guide to Preventing Burnout and Calming Everyday AnxietyAre you constantly on edge, overwhelmed, or emotionally drained? This book is your essential guide to regaining balance in a fast-paced world that never stops demanding more.This practical and compassionate book blends proven techniques from psychology, neuroscience, and mindfulness to help you avoid burnout and quiet the mental noise of everyday anxiety. With relatable stories, easy-to-follow exercises, and a deeply encouraging tone, you'll learn how to recognize warning signs early, set healthy boundaries, and build daily habits that protect your energy and peace of mind.Whether you're a busy professional, caregiver, student, or anyone striving to keep it together, this guide offers tools for healing, resilience, and a more joyful, sustainable life.

• | Author: Igor Djimet
• | Publisher: Independently Published
• | Publication Date: Jul 16, 2025
• | Number of Pages: 130 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798292828327