Finding Calm in the Chaos: A Guide to Stress Management and Wellness

. The pressure to succeed, the constant connectivity, and the ever-present to- do list felt like an insurmountable burden. Like many, I initially sought solace in quick fixes - more caffeine, less sleep, pushing myself harder. But this unsustainable approach only exacerbated the problem, leading to burnout and a profound sense of disconnection from myself.

• | Author: M. Taha Fakhr
• | Publisher: Independently Published
• | Publication Date: Dec 20, 2024
• | Number of Pages: 182 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798304304375