Mindful Parenting: An essential pocketbook for improving emotional regulation and raising resilient children

Are you completely overwhelmed as a parent? It is time to move toward being the parent you dreamed you would be... Parenting with the pressures of the modern world has led to a generation of tired and overwhelmed parents who are constantly juggling the demands of work and home life. It is not uncommon for parents to feel that they have less patience, short fuses, and wish they had more space to spend quality time with their children. These same parents often get frustrated and wonder why there is so much tension and conflict at home, spending hours googling how to manage the behavioural problems in their children. If this you, then you need this book! If there is one thing you can do as a parent to support your children, it is to be calmer, less stressed, and more mindful in your interactions with your children. This is what parents will find in this concise, practical book: A simple description of what mindfulness is and how to do itA practical guide on how to be a mindful parent, how it can improve your own mental health and wellbeing, and how that cultivates emotional regulation and resilience in your childrenThe neuroscience behind mindfulness, and the links between mindfulness and brain development in children for greater resilience and emotional regulation.A practical guide to develop your mindfulness skills in everyday situations.A package of evidence-based, practical activities to support for parents to improve their own mental health, reduce stress, and develop mindful parenting practices.This book skips the fluff, and goes straight into practical, evidence-based activities you can do to feel less stressed, more mindful, and more engaged as a parent. It makes mindfulness easy to understand and do, even for those that have always had trouble being mindful... So if you want to break the cycle of being a stressed, overwhelmed, and under-performing parent, and start moving toward being the parent you always dreamed you would be, just click the link to buy this book!

• | Author: Frank Muscara
• | Publisher: Independently Published
• | Publication Date: Jan 04, 2025
• | Number of Pages: 00062 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798305859997