30-Day Strength Training for Seniors Over 60: A Science-Based Guide to Building Muscle and Staying Fit

The Only Guide You Need to Build Strength, Improve Mobility, and Stay Active - At Any Age!Aging doesn't mean giving up on strength and vitality. With the right knowledge and strategies, you can boost your energy, build muscle, and stay fit for years to come. "30-Day Strength Training for Seniors Over 60" is a comprehensive, science-backed program specifically designed to help you regain your strength and maintain your independence - all in just 30 days!Whether you're new to strength training or looking to improve your routine, this guide provides easy-to-follow instructions tailored to older adults. With over a decade of experience in health coaching, Andrews P. Brown delivers a practical blueprint for transforming your fitness while keeping safety and effectiveness a top priority.In "30-Day Strength Training for Seniors Over 60," you'll find: Science-based principles for muscle growth and mobility - simplified for seniors.Step-by-step daily workout plans that fit into any schedule - no more guesswork or complicated routines!Targeted exercises to improve balance, flexibility, and core strength - helping reduce falls and improve overall function.Illustrated demonstrations of essential movements with clear, easy-to-understand instructions.Nutrition tips and advice for fueling your body and maximizing strength-building results.Time-saving workouts designed to boost fitness in as little as 20 minutes per session.After reading this book, you will: Gain confidence and motivation to prioritize your health and fitness.Build muscle, increase strength, and stay mobile with a program designed for your unique needs.Learn the best science-based exercises to protect joints, improve flexibility, and boost endurance.Understand how to customize your strength training plan according to your abilities and goals.Create a balanced, sustainable workout routine that you can follow for life.Don't let age slow you down - start building a stronger, healthier body today!

• | Author: Andrews P. Brown
• | Publisher: Independently Published
• | Publication Date: Jan 08, 2025
• | Number of Pages: 00192 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798306359458