Your Food = Your Mood: The Science of Satvik Food for Mental Healing

Today a large number of people are suffering from Eating Disorders. These persons can remedy themselves through change in their eating habits."Your Food = Your Mood: - The Science of Satvik Food for Mental Healing" seeks to illuminate the path to mental and emotional well-being through the nourishing power of food. This book is not just another guide on nutrition; it is a comprehensive exploration of how food can heal the mind and uplift the spirit. Satvik food, a concept deeply rooted in ancient Ayurvedic and yogic traditions, holds the key to aligning our physical state with a calm, clear, and focused mind. It is food that nurtures not just the body, but the soul-leading to greater emotional balance, mental clarity, and spiritual well-being.

• | Author: Prof Trilok Kumar Jain
• | Publisher: Independently Published
• | Publication Date: Jan 11, 2025
• | Number of Pages: 00124 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798306615912