L'Effet des Smartphones et des Réseaux Sociaux Sur la Santé des Personnes

L'Effet des Smartphones et des Réseaux Sociaux Sur la Santé des Personnes (The Effect of Smartphones and Social Media on People's Health) by Dr. Amdy Diene is a comprehensive French-language examination of how digital technologies impact human health and well-being in the modern era. Published in November 2024, this academic work provides an in-depth analysis of the complex relationship between humans and their digital devices, particularly focusing on smartphones and social media platforms. The book is structured into ten chapters, each exploring different aspects of digital technology's influence on physical, mental, and social health. It begins with an examination of our perpetually connected culture before delving into specific health impacts. The author takes a balanced approach, acknowledging both the benefits and drawbacks of digital technology while providing evidence-based insights into how these tools are reshaping human experience.A significant portion of the book focuses on physical health implications, including musculoskeletal problems like "text neck," digital eye strain, and sleep disruption from blue light exposure. The author pays particular attention to the neurobiological aspects of digital addiction, exploring how dopamine-driven feedback loops contribute to compulsive technology use. The work extensively covers mental health implications, examining how social media affects self-esteem, body image, and psychological well-being. It includes detailed discussions of digital anxiety, depression, and the phenomenon of social media fatigue. The author also addresses the unique vulnerabilities of children and adolescents in the digital age, providing insights into how early technology exposure impacts development.One of the book's strengths is its practical approach to digital wellness. It offers evidence-based strategies for maintaining healthy relationships with technology, including digital detox methods and mindful technology use practices. The final chapters look toward the future, exploring emerging trends in digital well-being and how technology might be harnessed to enhance rather than diminish human health. The work is thoroughly researched, drawing from over 160 academic references and incorporating recent studies up to 2024. It serves multiple audiences, including healthcare professionals, mental health practitioners, researchers, parents, educators, and technology professionals interested in creating more health-conscious digital products.Dr. Diene brings his expertise as a strategic management and digital transformation leader to the work, combining academic rigor with practical insights. His background in healthcare information systems and technology leadership adds credibility to the analysis and recommendations. The book stands out for its holistic approach to digital health, considering not just individual impacts but also broader societal implications. It acknowledges the inevitability of technology in modern life while providing frameworks for healthier integration of digital tools into daily routines.A particularly valuable aspect of the work is its attention to future trends and potential solutions, including the role of artificial intelligence in promoting digital well-being and the development of more health-conscious technology design. The author emphasizes the importance of digital literacy and conscious technology use in creating sustainable relationships with digital tools. This comprehensive examination of digital health impacts serves as both a warning about technology's potential dangers and a guidebook for navigating the digital age while maintaining physical, mental, and social well-being. It represents a significant contribution to our understanding of how technology shapes human health in the 21st century.

• | Author: Amdy Diene
• | Publisher: Independently Published
• | Publication Date: Jan 12, 2025
• | Number of Pages: 00136 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798306790466