Stress Less, Live More: Your Guide to Work-Life Balance and Burnout Prevention

Are you feeling overwhelmed by the daily demands of work, life, or both? This eBook is your compassionate guide to reclaiming balance, boosting resilience, and discovering genuine peace in a hectic world. You'll find powerful yet simple techniques-like mindfulness exercises, boundary-setting methods, and real-life success stories-all designed to help you feel lighter, focus better, and fully embrace life's meaningful moments. Whether you're juggling a busy career, raising a family, or simply craving a calmer mindset, each chapter offers easy-to-apply tips and heartwarming reassurance that you're never alone. With gentle nudges toward self-compassion and small but impactful changes, this eBook shows that lasting well-being blossoms from everyday habits and a willingness to care deeply for yourself.

• | Author: Gabriel Ramirez Ebina
• | Publisher: Independently Published
• | Publication Date: Jan 14, 2025
• | Number of Pages: 00156 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798306974286