"The Last Shot: A Teenager's Guide to Overcoming Performance Anxiety and Burnout in Basketball"

Certainly! Here's the revised description without personal stories: "The Last Shot: A Teenager's Guide to Overcoming Performance Anxiety and Burnout in Basketball" is a practical and empowering guide designed to help young athletes overcome the mental and emotional challenges of playing basketball. Whether you're struggling with nerves before big games, feeling burnt out from the constant pressure, or losing the passion you once had for the sport, this book provides actionable tips and strategies to help you regain control and stay focused. Through expert advice and proven techniques, this guide teaches you how to manage performance anxiety, build mental resilience, rediscover your love for the game, and maintain a healthy balance between competition and self-care. With a focus on boosting confidence, improving your skills, and staying mentally strong, "The Last Shot" helps you unlock your full potential and achieve success both on and off the court.

• | Author: Courtney Morgan
• | Publisher: Independently Published
• | Publication Date: Jan 18, 2025
• | Number of Pages: 00032 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798307424988