15 Minute Workouts: Quick and effective exercises for busy people

No time for long workouts? Get fit in just 15 minutes a day with quick, effective exercises designed for busy people.You don't need hours in the gym to see results. Whether you have a packed schedule, struggle with motivation, or simply want a smarter way to stay active, this book delivers efficient workouts that maximize your time and energy.-Short, high-impact routines that burn fat and build strength.-No gym required-workouts you can do anywhere, anytime.-Exercises for all fitness levels, from beginner to advanced.-Strategies to stay consistent and make fitness a lasting habit.Say goodbye to excuses and hello to a fitter, healthier you-without the time commitment.

• | Author: Well Boost
• | Publisher: Independently Published
• | Publication Date: Jan 29, 2025
• | Number of Pages: 00070 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798308718000