Somatic Therapy Guide for Beginners: Treat PTSD, Ease Stress And Pain, Nervous System Recovery, Gentle Exercises To Overcome Trauma

**Heal from Trauma*, *Reconnect* with Your Body*, *and Cultivate Lasting Peace***Discover a powerful, gentle, and science-backed approach to healing with The Somatic Therapy Guide for Beginners.Learn how to: ✅ Release stored trauma and regulate your nervous system✅ Regain a sense of safety and balance✅ Understand the science of trauma and healing✅ Practice gentle somatic exercises for emotional balance✅ Use breathwork and grounding strategies for anxiety reliefPerfect for: ✔️ Those struggling with trauma, PTSD, anxiety, or chronic stress✔️ Individuals seeking natural and holistic healing methods✔️ People looking to improve their mind-body connectionStart your healing journey today!

• | Author: Karen Alexandra
• | Publisher: Independently Published
• | Publication Date: Feb 02, 2025
• | Number of Pages: 00082 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798309227723