Age-Old Practices for Body-Mind Fitness: Proven Methods of Self-Management

The practices detailed in this book are not just theories; they are the result of the deep insights and rigorous explorations of great sages such as Maharishi Patanjali and other revered Rishis, Munis, and Gurus from ancient India. These wise seers developed a comprehensive understanding of the mind-body connection, and their teachings continue to guide those who seek holistic health, mental clarity, and spiritual well-being. By adopting these methods in daily life, individuals can experience a profound transformation-improving their physical health, achieving mental peace, and attaining greater emotional balance.Why This Book?This book has been designed as a simple yet profound guide, making the wisdom of the ages easily accessible to all. The goal is to create a structured, step-by-step resource that even beginners can follow effortlessly. May this book become a part of the school curriculum so that children can learn and incorporate these life-changing practices from an early age. When health and wellness become an integral part of education, we can nurture a healthier, more balanced society.Health-conscious individuals who are eager to explore traditional methods of self-management will find this book immensely useful. It will serve as a practical manual for those who wish to adopt natural, time-tested techniques for overall well-being.

• | Author: Prof Trilok Kumar Jain
• | Publisher: Independently Published
• | Publication Date: Feb 07, 2025
• | Number of Pages: 00136 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798309750627