Core And Balance Exercises For Beginners: Simple Workouts To Build Strength, Improve Posture, And Relieve Back Pain

Are you struggling with back pain, poor posture, or weak core strength? Do you want to move with confidence, stability, and ease? Discover a simple yet powerful approach to strengthening your body and reclaiming your mobility-without expensive gym memberships or complicated equipment! In Core & Balance, seasoned health specialist and physical therapist Martin Potter breaks down easy-to-follow exercises designed for beginners, seniors, and anyone looking to improve their strength and stability. Through expert guidance, you'll learn how to activate your core, enhance balance, and relieve discomfort with safe and effective movements. Strengthen your core to support a pain-free, active lifestyleImprove posture and prevent injuries with gentle, low-impact exercisesIncrease balance and flexibility for everyday movementsBoost confidence in your body's ability to move with easeThis book includes step-by-step workouts, success stories, and practical tips to help you progress at your own pace Whether you're recovering from an injury or starting fresh on your fitness journey. Take the first step toward a stronger, healthier you. Scroll up and grab your copy today to start building strength, improving balance, and living pain-free!

• | Author: Martin Potter
• | Publisher: Independently Published
• | Publication Date: Feb 13, 2025
• | Number of Pages: 00180 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798310613720