Core Exercises For Seniors Over 60: Quick And Easy Workouts To Relieve Back Pain, Improve Balance, And Regain Strength

Struggling with back pain, poor balance, or loss of mobility? You're not alone! Aging can weaken core muscles, leading to discomfort and instability. But the good news is-you can regain your strength, stability, and confidence with simple, low-impact exercises designed just for seniors! In this easy-to-follow guide, health specialist and physical therapist Martin Potter shares expert-approved exercises to help seniors improve core strength, reduce pain, and prevent falls-without strenuous workouts or complex equipment. Whether you're a beginner or looking to maintain an active lifestyle, this book provides step-by-step routines that fit into your daily life.Strengthen your core to relieve back pain and improve postureEnhance balance and stability to reduce the risk of fallsRegain mobility and perform daily activities with easeStay active with gentle, joint-friendly workouts designed for seniorsFollow simple, guided routines with clear instructions and illustrationsTake charge of your health today! Scroll up and grab your copy now to start building a stronger, more independent you.

• | Author: Martin Potter
• | Publisher: Independently Published
• | Publication Date: Feb 13, 2025
• | Number of Pages: 00204 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798310698444