Beyond the Scale: A Journey To Wholness And Vitality

"Beyond the Scale" is a guide to achieving weight control and optimalhealth without relying on the numbers of a scale. Through experiences, proven strategies, and scientific studies, the book promotes atransformative approach to well-being. Inspired by the story of the author's mother, who lost more than 180pounds in 30 months, this book highlights the importance of stressmanagement, sleep hygiene, nutritional facts, mindful movements, and the impactof thoughts, relationships, and toxicities. Main topics include: Healing vs. Curing: A holistic approach to wellness that integrates body, mind, andspirit.Functional Nutrition: How informed dietary choices promote long-term health.Holistic Health Approach: Addressing the root causes of health issues.Community and Connection: The importance of social support in the healingprocess.

• | Author: Dairis C. Berrio
• | Publisher: Independently Published
• | Publication Date: Feb 16, 2025
• | Number of Pages: 00256 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798310932272