Discover the science and strategies behind living a longer, healthier life. This provides practical, evidence-based health strategies to enhance longevity, vitality, and overall well-being. Covering key areas like nutrition, exercise, sleep, stress management, and cellular health, it bridges the gap between cutting-edge longevity research and actionable lifestyle changes. Designed for general readers, this book offers a modern, global perspective on aging well, empowering you to take control of your health and extend both your lifespan and healthspan.
- | Author: Scott Webster
- | Publisher: Publishdrive
- | Publication Date: Feb 25, 2025
- | Number of Pages: 00122 pages
- | Binding: Paperback or Softback
- | ISBN-10: NA
- | ISBN-13: 9798310940994