Overcoming Emotional Eating: 5 Essential Steps to Freedom.

5 Essential Steps to Freedom Discover the transformative journey to conquering emotional eating with this insightful guide. Packed with practical strategies and compassionate wisdom, this book outlines five essential steps to regain control over your relationship with food. From identifying triggers to developing sustainable habits, you'll find the tools you need to break free from emotional eating patterns and embrace a healthier, more balanced life. Whether you're looking to understand the emotional connections with food or seeking a structured plan to overcome them, this book offers a supportive and actionable roadmap. Embrace the path to freedom and start your journey towards emotional and physical well-being today.

• | Author: Barbara Hebert
• | Publisher: Independently Published
• | Publication Date: Feb 16, 2025
• | Number of Pages: 00072 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798310993891