30 Over Thirty: 30 High-Protein Recipes to Fuel Your Fitness and Build Muscle

Struggling to get enough protein in your diet? 30 Over 30 makes it easy with 30 delicious recipes, each packed with over 30 grams of protein per serving. Whether you're an athlete, a beginner in the gym, or simply looking to maintain muscle and stay energized, this book takes the guesswork out of high-protein meal planning.Inside, you'll find: Quick and easy breakfasts, lunches, dinners, and snacksBalanced, muscle-building meals with real, wholesome ingredientsSimple instructions perfect for any skill level in the kitchenTake control of your nutrition and reach your fitness goals-one high-protein meal at a time!

• | Author: Jai Lee
• | Publisher: Independently Published
• | Publication Date: Mar 04, 2025
• | Number of Pages: 00048 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798311789967