Somatic Therapy Trauma: A Science-Backed Guide to Healing the Nervous System, Releasing Stored Trauma, and Restoring Emotional Balance

Trauma isn't just a memory-it lives in the body, shaping the way we breathe, move, and experience the world. Traditional talk therapy often falls short because it addresses the mind while the body remains trapped in survival mode. Somatic Therapy Trauma is a groundbreaking, science-backed guide to healing from the inside out. Through practical techniques like breathwork, movement, and nervous system regulation, this book empowers you to release stored trauma, restore emotional balance, and reclaim your body as a place of safety. Whether you're beginning your healing journey or seeking deeper transformation, this book offers the tools to break free and thrive.

• | Author: Selena Wilcher
• | Publisher: Independently Published
• | Publication Date: Feb 27, 2025
• | Number of Pages: 00112 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798312369397