Digital Detox: Reclaiming Your Life

"Digital Detox: Reclaiming Your Life" is a guide to breaking free from digital overwhelm and creating a more intentional, balanced relationship with technology. In a world dominated by screens, endless notifications, and constant online engagement, this book explores the impact of excessive digital consumption on mental health, productivity, and overall well-being. Through practical strategies, mindful habits, and a focus on real-world connections, it provides a roadmap for reducing screen time, reclaiming focus, and rediscovering fulfillment beyond the digital world. Whether seeking a short-term detox or a long-term lifestyle shift, this book offers the tools to take back control and live with greater clarity, presence, and purpose.

• | Author: James Relington
• | Publisher: Independently Published
• | Publication Date: Mar 01, 2025
• | Number of Pages: 00170 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798312648881