Transform Your Diet Transform Your Mental Health: A Proven Plan to Boost Mood, Conquer Anxiety, and Protect Memory for Lifelong Mental Wellness

What if everything you thought you knew about "healthy eating" was failing your Mental health? We obsess over diets for weight loss, heart health, and fitness-but what about the command centre of your entire life? Your brain. The truth is, most mainstream nutrition advice ignores the very organ that controls your memory, focus, emotions, and mental clarity. This book changes that.

• | Author: Andrea Paul
• | Publisher: Independently Published
• | Publication Date: Mar 18, 2025
• | Number of Pages: 00076 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798314629246