Polyvagal Theory and Somatic Healing: A Trauma Survivor's Guide to Nervous System Regulation and Emotional Freedom

Is your body still fighting battles your mind knows are over? Do persistent anxiety, unexplained physical symptoms, or emotional numbness leave you feeling trapped by your past trauma?"Polyvagal Theory and Somatic Healing" offers a revolutionary roadmap to nervous system regulation and emotional freedom by combining cutting-edge neuroscience with practical, body-based techniques.Inside this transformative guide, you'll discover: How trauma becomes embedded in your body and why talk therapy alone often isn't enoughSimple, effective regulation practices you can use immediately, even during intense triggeringStep-by-step approaches to navigate fight/flight activation, shutdown states, and rebuild your capacity for connectionPractical ways to create a personalized nervous system regulation plan that fits your unique needs and lifestyleUnlike other trauma books that focus primarily on the mind, this guide provides a comprehensive body-first approach, making complex neuroscience accessible and immediately applicable to daily life.Whether you're a trauma survivor seeking relief, a healthcare provider expanding your toolkit, or someone supporting loved ones through healing, this book provides the understanding and techniques you need.Begin your journey from surviving to thriving-discover how working with your nervous system can transform your relationship with your body, your emotions, and your life.

• | Author: Rachel Parker
• | Publisher: Independently Published
• | Publication Date: Mar 24, 2025
• | Number of Pages: 00184 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798315319160