Guide for Heart Disease Care: A Step by Step Plan for Prevention, Treatment, and Recovery from Cardiovascular diseases

Take charge of your heart health with this comprehensive, easy-to-follow guide designed for patients, caregivers, and anyone at risk of cardiovascular disease. Heart Disease Care Guide: A Step-by-Step Roadmap to a Healthier Heart is your trusted companion on the journey to understanding, managing, and preventing heart disease-one of the leading causes of death worldwide. Inside this essential guide, you'll discover: Clear explanations of different types of heart disease, including coronary artery disease, heart failure, arrhythmias, and hypertension. How risk factors such as high blood pressure, cholesterol, diabetes, smoking, obesity, and genetics impact your heart. How to recognize early symptoms and respond quickly to prevent emergencies. Medical diagnosis essentials: what tests to expect, how to interpret results, and how to work with your healthcare provider. Powerful lifestyle strategies including heart-healthy diets, safe exercise routines, stress management techniques, and better sleep habits. Tips on long-term prevention, monitoring your numbers, and avoiding common mistakes. How to create a sustainable, personalized plan for lifelong heart health. With expert-backed advice, supportive tone, and practical steps, this book empowers you to make informed decisions, reduce your risk, and live a vibrant, heart-healthy life. Whether you're newly diagnosed, caring for a loved one, or simply want to protect your future, this book gives you the knowledge and motivation to thrive. Get your own today

• | Author: Natalie J. Wall
• | Publisher: Independently Published
• | Publication Date: Apr 07, 2025
• | Number of Pages: 00070 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798317045760