Yoga For Chronic Back Pain: Rewire your Spine, Reclaim your Life

Is Your Back Pain Controlling Your Life? Discover the Yoga Solution Doctors Aren't Telling You AboutStruggling with chronic back pain that pills and surgeries haven't fixed? This science-backed yoga guide reveals how thousands have found lasting relief - without dangerous medications or expensive procedures.✓ Targeted sequences for sciatica, herniated discs, and muscle strains✓ Gentle modifications perfect for beginners and stiff bodies✓ 5-minute pain-relief routines you can do anywhere✓ Nerve-calming techniques to break the pain-stress cycleWritten by a yoga therapist specializing in back pain rehabilitation, this book combines: - Modern pain science with ancient yoga wisdom - Step-by-step photo guides for perfect alignment - Customizable 4-week plans for all fitness levels"Finally, a yoga book that understands real back pain! The supported bridge pose alone changed everything for me." - Sarah K., former chronic pain suffererDon't let pain steal another day. Scroll up and click "Look Inside" to start your healing journey now.

• | Author: Lisa Sommers
• | Publisher: Independently Published
• | Publication Date: Apr 14, 2025
• | Number of Pages: 00088 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798319441744