Mindfulness for Perimenopause: Practices for Less Stress, More Peace

Are you struggling with perimenopause and looking for some guidance? You're in the right place! Perimenopause can be a tricky transition between having a period during the reproductive years and no longer having one. It's helpful to have thoughtful support along the way. This mindful book offers reflections and practices to help you navigate stress and create more peace during your journey: What's included in this pocket-sized book: Mindfulness attitudes to transform your thinking9 short and longer practices to ease sufferingValidation, encouragement, and empathy based on lived experienceGentle coaching and reflective promptsResearch and data that's easy to understandResources for additional supportThis book is like having a mindfulness instructor, intuitive eating counselor, wellness coach, and perimenopause advocate in your pocket. You don't need to have any experience with mindfulness or meditation to benefit from it.If you want guidance on how to experience less chaos and more calm through perimenopause, hit the buy button. See you inside!

• | Author: Anil Manley
• | Publisher: Independently Published
• | Publication Date: Apr 29, 2024
• | Number of Pages: 58 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798324397869