Stress management techniques: Stress less, live more: proven techniques for managing stress.

Stress management is defined as the tools, strategies, or techniques that reduce stress and reduce the negative impacts stress has on your mental or physical well-being. A variety of techniques can be used to manage stress. These include mental, emotional, and behavioral strategies. When stress management is used regularly and in response to stressful life events, we can optimize our well-being.

• | Author: Sara Sara Jasmine Jasmin
• | Publisher: Independently Published
• | Publication Date: May 01, 2024
• | Number of Pages: 124 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798324553975