Into The Heart of Change: A Journey of Growth, Healing and Adventure

Life is a journey filled with moments of joy, pain, transformation, and growth. In Into The Heart of Change: A Journey of Growth, Healing and Adventure, Almie Borromeo a yogi, healer, and mother, invites you to explore the depths of your own healing journey through mindfulness, self-compassion, and personal discovery. This deeply personal and practical guide is designed to help you navigate the challenges of life with grace, embracing the inevitable ebbs and flows with an open heart.Drawing from her own experiences of balancing motherhood, professional life, and personal struggles, Almie shares powerful stories of self-compassion, emotional release, and healing through yoga and movement. Through guided meditations, short yoga sessions, and reflective journaling prompts, Into The Heart of Change: A Journey of Growth, Healing and Adventure offers a toolbox of transformative practices to help you reconnect with your inner strength and navigate the path to healing.Whether you are working through emotional pain, seeking clarity and self-belief, or simply looking to deepen your spiritual practice, this book offers something for everyone. Each chapter explores themes such as mindfulness, the power of intention-setting, the healing of the body through gentle movement, and the importance of nurturing your spiritual well-being.

• | Author: Almie Borromeo
• | Publisher: Independently Published
• | Publication Date: Jun 07, 2025
• | Number of Pages: 00142 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798338613788