You run the risk of developing heart disease, stroke, and other consequences if you have high blood pressure, often known as hypertension. This high blood pressure book will provide you with the tools you need to take control of your health by giving you simple-to-follow instructions on how to naturally decrease your blood pressure, how to communicate with your physicians, and how to act better your health. You'll benefit from using this book for managing high blood pressure by: Reduce your salt consumption, find efficient stress management techniques, and create a heart-healthy diet.Learn quick and simple natural methods to decrease your blood pressure!Learn what high blood pressure means.Understanding what the numbers implyBecause high blood pressure often causes major bodily harm without showing any signs first, it is referred to as the "silent killer."Your health declines as a result of this silent killer's chain reaction. Your kidneys, brain, eyes, lower limbs, heart, and eyes are all placed under stress as a result. The good news is that you may still be able to prevent these terrible, life-altering circumstances even if your blood pressure is out of control. Being aware and paying attention may help avoid or effectively treat hypertension.
- | Author: Linda J. Franklin
- | Publisher: Independently Published
- | Publication Date: Sep 16, 2022
- | Number of Pages: 74 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798353148005
