Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation

In this 21 Day guide, you will learn different techniques and exercises to incorporate mindfulness + meditation into your daily routine. And you only need 2-5 minutes/day! In the process, you will be able to reset, refocus, and reduce stress. Great for beginner's, or anyone looking to start (or re-start) a consistent presence practice.

• | Author: Claire Thomas
• | Publisher: Independently Published
• | Publication Date: Oct 20, 2022
• | Number of Pages: 60 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798359160063