Comprehensive Guide to Weight Loss: All inclusive guide to weight loss.

Weight loss is the process of losing body weight by reducing the amount of fat stored in the body. It can be achieved through a combination of diet and exercise, as well as other lifestyle changes. Losing weight can have numerous health benefits, including reduced risk of obesity-related conditions such as heart disease, diabetes, and some cancers. It can also improve self-esteem, boost energy levels, and enhance physical performance. This book goes through the steps of maintaining and losing weight. It has a total of 7 chapters.

• | Author: Percival Fletcher
• | Publisher: Independently Published
• | Publication Date: Dec 27, 2022
• | Number of Pages: 28 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798371377432