This book describes the author's own self help journey to arthritis pain relief.The quest to be free from pain relieving medication and avoidance of associated side effects.◆ Inside you will learn about a natural pain relief plan◆ How the right nutrition works◆ The main reason for arthritis pain and how to reverse it◆ The best supplements to take for joint pain◆ The foods that make your symptoms worse◆ The best foods to eat for arthritis inflammation◆ Various research resources for further information These simple lifestyle changes worked for the author and they could work for you too.