Balance Work & Life: Essential Tips To Break Stress, Create The Life & Health You Crave: Stress Management Techniques

Work-life balance is a term used for the idea that you need time for both work and other aspects of life, whether those are family-related or personal interests.In this book, author and executive coach teaches you: -How to reduce stress now, and for the long term.-How to shift negative thoughts instantly and create a naturally more positive outlook.-The truth about why you've failed to change habits in the past (hint: it wasn't your fault) and how to trick your brain so you can change any habit for good.-How to say no with grace, not guilt--and build better relationships, results, and relationships in the process.-How to sleep better, no matter what you've tried in the past.-How to build relationships that help you be your best.

• | Author: Jonathon Tymon
• | Publisher: Independently Published
• | Publication Date: Mar 23, 2021
• | Number of Pages: 150 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798726972350