For decades, scientists and doctors thought that pain could be caused only by damage to the structure of the body. They looked for the source of chronic pain in bulging spinal discs, muscle injuries, and infections. More recent research, however, points to a second source of chronic pain: the very real biology of your thoughts, emotions, expectations, and memories. Most chronic pain has its roots in a physical injury or illness, but it is sustained by how that initial trauma changes not just the body but also the mind-body relationship. This book will help you shift your mental state to allow yourself to heal and truly overcome chronic pain once and for all. You can also reassess your life and your body, mental and spiritual state.You will learn in this book: Practice the Mindful Movement Techniques(TM) which trigger the body's pain responses in a way that can help overcome chronic pain quickly and effectively.Learn the key lifestyle adjustments you have likely not even thought of, that have proven effective for literally everyone who tried them.See immediate results in how you begin to look at your situation and your ability to handle the pain with an even mind.Level up from the physical aspects of chronic pain and stop allowing it to affect your everyday life negatively.
- | Author: Jenny Ivancic
- | Publisher: Independently Published
- | Publication Date: May 03, 2021
- | Number of Pages: 148 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798748240604
