Breathe and Nourish: The Comprehensive Wellness Guide to Fitness and Nutrition

Welcome to "Breathe and Nourish: The Comprehensive Wellness Guide to Fitness and Nutrition"! Ready to immerse yourself in the radiant world of holistic health? This revolutionary guide is more than a book - it's your passport to transformation. Written by wellness enthusiast Miranda Edwards, this guide approaches fitness and nutrition with an easy-to-understand yet comprehensive manner. Whether you're a beginner just embarking on your journey to wellness, or you're looking to take your health to the next level, "Breathe and Nourish" is brimming with the practical wisdom you need.Breathe Right: Explore the power of conscious breathing.Nourish with Intent: Understand the vitality of nutrition.Fueling Fitness: Harmonize exercise and food.Diet Deciphered: Break down myths and build balanced eating habits.Routine Reinvented: Craft your personal wellness plan....and much more!Armed with real-life experience, Miranda presents a refreshing take on wellness that's been honed over years of exploration. "Breathe and Nourish" isn't just a compilation of theories-it's a reflection of Miranda's journey, imbued with the same passion that she brings to her wellness retreats and workshops. "Breathe and Nourish" is your invitation to a wholesome lifestyle revolution. So why wait? Jump into this exciting journey and make wellness your second nature!

• | Author: Miranda Edwards
• | Publisher: Independently Published
• | Publication Date: Aug 15, 2023
• | Number of Pages: 46 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798857516614