Selfish Sanity: Understanding being Selfish isn't Selfish

"Selfish Sanity" is a comprehensive but simple guide that redefines the concept of selfishness. It emphasises the importance of putting yourself first without guilt or shame in order to achieve a fulfilling and mentally healthy life.The book covers various topics, including self-care, setting boundaries, saying no, pursuing passions, maintaining healthy relationships, balancing work and personal life, practicing mindfulness, and nurturing mental health.It also addresses common feelings of guilt and offers strategies for achieving personal goals while maintaining a balanced and fulfilling lifestyle.Ultimately, the book aims to help readers embrace a positive form of selfishness to enhance their well-being and lead a more satisfying life.

• | Author: Sophie Burgess
• | Publisher: Independently Published
• | Publication Date: Dec 18, 2023
• | Number of Pages: 106 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798862097764