The Beginners Guide to Meditation: A 21-Day Guided Journey

The Beginners Guide to Meditation: A 21-Day Guided JourneyMeditation is a powerful tool that can help you reduce stress and anxiety to improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner.In this book, you'll learn the basics of meditation, including: What meditation is and how it worksThe different types of meditationHow to find the right meditation style for youHow to create a meditation practiceYou'll also get a 21-day guided meditation journey to help you start your practice. Each day, you'll be given a short meditation, instructions, and tips.By the end of the 21 days, you'll have a solid foundation in meditation and be able to use it to improve your life in many ways.Here are just a few of the benefits of meditation: Reduces stress and anxietyImproves sleep qualityBoosts focus and concentrationIncreases self-awareness and compassionPromotes emotional well-beingIf you're ready to learn more about meditation and start your practice, this book is the perfect place to start.Order your copy today and start your 21-day guided meditation journey!

• | Author: Graber
• | Publisher: Independently Published
• | Publication Date: Oct 19, 2023
• | Number of Pages: 50 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798864811054