Ketogenic Diet Journal: Track Your Progress See What Works: A Must for Anyone on the Ketogenic Diet

A Ketogenic Diet follows the rules for a low-carbohydrate high-fat and sufficient protein food plan. A diet low in carbs will help a body rid itself of excess water. When combined with a high-fat plan the body will begin to burn fat and convert fat into ketones. These ketones known as a state of ketosis will lower insulin levels and lead to initial rapid weight loss. Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups. Once goal weight is achieved and healthy carbs are re-introduced a journal will help monitor how your body reacts to those foods.

• | Author: Speedy Publishing LLC
• | Publisher: Weight a Bit
• | Publication Date: Feb 15, 2025
• | Number of Pages: 00050 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798869457943