Overcoming Pregnancy and New Mom Anxiety: Skills and Strategies for Managing Fear and Worry

Are you a new mom navigating the overwhelming landscape of pregnancy and early motherhood, grappling with anxiety, worry, and fear? In "Overcoming Pregnancy and New Mom Anxiety," Dr. Omolola Habib, a Doctor of Naturopathic Medicine and experienced wellness coach, provides an essential guide to managing these challenges. Drawing on her professional expertise and personal journey as a wife and mother, Dr. Habib offers tangible skills and strategies to empower you during this transformative period. From addressing common anxieties to practical self-care tips, this book is a roadmap to navigate the emotional rollercoaster of becoming a parent. With a compassionate and relatable approach, Dr. Habib shares insights into holistic well-being, making this book a valuable companion for any new mom seeking to embrace the joys of motherhood while overcoming anxiety. Discover the tools to cultivate a life filled with joy, connection, and meaning in the midst of the challenges that come with pregnancy and early parenthood. "Overcoming Pregnancy and New Mom Anxiety" is more than a book; it's a supportive companion on your journey to building resilience, finding balance, and celebrating the incredible adventure of becoming a mother. Empower yourself with the knowledge and skills to overcome anxiety and embrace the exciting path ahead.

• | Author: Omolola Habib
• | Publisher: Independently Published
• | Publication Date: Jan 16, 2024
• | Number of Pages: 92 pages
• | Binding: Paperback or Softback
• | ISBN-13: 9798876326652