The Anxiety Skills Workbook: Simple Cbt And Mindfulness Strategies For Overcoming Anxiety, Fear, And Worry [16Pt Large Print Edition]

Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.

• | Author: Stefan G. Hofmann
• | Publisher: Readhowyouwant
• | Publication Date: Aug 16, 2021
• | Number of Pages: 336 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0369387708
• | ISBN-13: 9780369387707