The Anxiety And Depression Workbook For Teens: Simple Cbt Skills To Help You Deal With Anxiety, Worry, And Sadness (16Pt Large Print Edition)
ReadHowYouWant
ISBN13:
9781038730732
$28.48
The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
- | Author: Michael A. Tompkins
- | Publisher: Readhowyouwant
- | Publication Date: Jun 01, 2023
- | Number of Pages: 228 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1038730732
- | ISBN-13: 9781038730732
- Author:
- Michael A. Tompkins
- Publisher:
- Readhowyouwant
- Publication Date:
- Jun 01, 2023
- Number of pages:
- 228 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1038730732
- ISBN-13:
- 9781038730732