"Dive into the world of fitness with 'Balancing Body Weight for Beginners, ' a dynamic guide crafted for those taking their first steps towards a healthier lifestyle. Authored with care and expertise, this book, by an experienced fitness enthusiast, lays the foundation for a sustainable and achievable fitness journey.Learn the essentials of body weight training and embrace a well-balanced approach that targets your entire physique. From fundamental exercises to comprehensive workout routines, this book is a practical and supportive companion for individuals looking to harness the power of their own body weight.Discover the significance of balanced workouts, explore effective warm-up and cool-down routines, and delve into essential body weight exercises for both the upper and lower body. The author's humanly crafted narrative makes this guide accessible to beginners, emphasizing the achievable and sustainable nature of the presented fitness approach.Whether you're starting your fitness journey or seeking a refreshing perspective, 'Balancing Body Weight for Beginners' is a friendly and insightful resource. Uncover the joy of movement, build strength, and cultivate a healthier, more balanced version of yourself. Grab your copy today and embrace the empowering adventure of body weight fitness."
- | Author: Isabella Salud
- | Publisher: Independently Published
- | Publication Date: Feb 26, 2024
- | Number of Pages: 46 pages
- | Binding: Paperback or Softback
- | ISBN-13: 9798882889707
