Emotions Ninja for Teens: Mastering Emotions with Ninja Life Hacks

���� ���� Ever feel like your emotions have a mind of their own?One moment you're chill, the next you're stressed, angry, or overwhelmed-and sometimes, you're not even sure why. But what if you could train your emotions like a ninja, gaining the skills to handle any situation with confidence?In this fun, engaging, and practical guide, you'll discover how to: ✅ Recognize and regulate emotions before they spiral out of control ����✅ Tame stress, worry, and anxiety using proven strategies ����✅ Build confidence, patience, and resilience in any situation ����✅ Strengthen friendships and communication skills ����✅ Shift your mindset to turn struggles into opportunities ����With Ninja Life Hacks, relatable stories, and interactive challenges, you'll learn how to: Apply the 3 R's for Anxiety to stay calm and focused ����♂️Build your Daily D.O.S.E. of happiness with science-backed techniques ����Reframe negative thoughts with CBT Ninja skills ����And much more!By the time you finish this book, you'll be a true Emotions Ninja, mastering your feelings and handling life's ups and downs like a pro.Your emotions don't have to control you. You have the power to manage them.���� Ready to train? Let's do this! ��������

• | Author: Mary Nhin
• | Publisher: Grow Grit Press LLC
• | Publication Date: Jun 03, 2025
• | Number of Pages: 00180 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798896140702