Steady Hands Steady Mind: Mindfulness for Surgeons in High-Stress Specialties

Master the Art of Staying Calm Under PressureGeneral surgery residency is one of the most demanding and high-stress calling experiences in medicine. Long hours, intense pressure, and emotional baggage can take a toll on even the most dedicated minds. Steady Hands, Steady Mind is your essential guide to navigating these challenges with clarity, confidence, and emotional well-being.Through a blend of research-backed techniques, real-life stories, and practical tools, this book supports you to: Use mindfulness strategies to enhance focus, precision, and emotional balanceBuild prevention and stress management strategies tailored for surgical settingsFoster a balanced mindset to help you maintain your well-being without compromising excellenceBuild mental resilience to thrive under pressure and sustain a fulfilling careerWhether you're a surgery resident, attending, or medical student preparing for the road ahead, this book will equip you with the tools to embrace mental clarity, resilience, and a steady, self-guarded mind-helping throughout your journey in surgery.

• | Author: Dr Mk Reddy
• | Publisher: Notion Press
• | Publication Date: Jun 06, 2025
• | Number of Pages: 00098 pages
• | Binding: Paperback or Softback
• | ISBN-10: NA
• | ISBN-13: 9798899293979