Think you can't meditate because your mind won't sit still? Welcome to the club!Meditation Starts With ME is here to show you that you're not doing it wrong-you're just beginning. This fun and down-to-earth guide takes the pressure off and invites you to explore meditation without needing to be a monk, sit perfectly still, or "clear your mind" on command.With simple techniques, real-life stories, and gentle encouragement, you'll learn how to: Find calm-even if your brain is busyBuild a meditation habit without forcing itStop worrying if you're "doing it right"Actually enjoy the processReady to relax, laugh a little, and discover that meditation is easier than you think? Start your journey to peace today-no lotus position required.
- | Author: Gwen Peterson
- | Publisher: Gwen Peterson
- | Publication Date: Mar 28, 2025
- | Number of Pages: 00042 pages
- | Binding: Paperback or Softback
- | ISBN-10: NA
- | ISBN-13: 9798991337922
