The Bump Plan: Your guide to fitness and exercise during pregnancy and the postnatal period from @thepilatespt and founder of The Bump Plan, complete with illustrated workouts

Staying active during pregnancy has vast physical and mental health benefits, but it's also fraught with fear and misinformation. Although many women are keen exercisers, they suddenly feel lost when they become pregnant. Information online is often outdated and conflicting, and though women are told by doctors to stay active, they aren't given the tools or information about how to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and entrepreneur Hollie Grant. This book is an essential, expert-led, zero-BS guide for staying active during pregnancy and postpartum. With week-by-week plans and guidance on how to exercise during pregnancy, key information on how to help your body recover post-birth, as well as content on nutrition and pelvic health, there is no better companion for women who want to stay strong and active as they navigate this exciting but daunting time.

• | Author: Hollie Grant
• | Publisher: Thorsons
• | Publication Date: Sep 19, 2023
• | Number of Pages: 336 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0008589194
• | ISBN-13: 9780008589196