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Sacred Self-Care: Daily Practices For Nurturing Our Whole Selves
HarperOne
ISBN13:
9780063287136
$21.99
$19.75
Learn how to replenish your spirit and tend to your soul with this 49-day devotional created by clinical psychologist, theologian, and author Chanequa Walker-Barnes. Taking care of ourselves is essential. But while many of us are focusing on our physical, emotional, and mental well-being, we're overlooking an aspect of ourselves that needs nourishing as well--our souls. This 49-day interactive devotional from clinical psychologist and theologian Dr. Chanequa Walker-Barnes shows how to begin caring for your spiritual self in only forty-nine days. Each day includes short, accessible, and practical prompts, practices, scripture passages, hymns, and prayers that help you nurture your spirit and offer insight and guidance on: Practicing self-compassion Setting boundaries Accessing pleasure and joy Identifying priorities and establishing routines that reflect your values Understanding why self-care is subversive and reparative in social justice And more. Inspiring and practical, ruminative and actionable, Sacred Self-Care teaches you how to craft a sustainable self-care practice to care for yourself as the beautiful and wonderful creation of God that you are.
- | Author: Chanequa Walker-Barnes
- | Publisher: Harperone
- | Publication Date: Aug 15, 2023
- | Number of Pages: 224 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0063287137
- | ISBN-13: 9780063287136
- Author:
- Chanequa Walker-Barnes
- Publisher:
- Harperone
- Publication Date:
- Aug 15, 2023
- Number of pages:
- 224 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 0063287137
- ISBN-13:
- 9780063287136